Scientists Discover New Gut Bacteria That “Make You Thin”
For anyone looking to lose weight, a huge hurdle is finding a method that not only works, but sticks. According to the World Health Organization, about 13% of the adult population was classified as obese in 2016, which means they had a BMI (body mass index) of 30 or more. Expect this percentage to have increased slightly over the past five years.
While we are always told that changing our diet and exercising are the two most effective ways to lose fat, either by putting us in a calorie deficit or even by doing weight training to increase mass muscle – which helps fight fat loss. – at the end of the day, it can be difficult to stick to a routine and appeal for motivation or dedication.
That’s why health food stores and supermarket shelves are often filled with products that all promise to help you lose weight, just by taking a pill or drinking a “specially formulated” milkshake. However, these products rarely bring lasting change and can often be the subject of awesome (read: manipulative) marketing campaigns. And after all, we live in a society where convenience is king, so if we can take a pill every 10K run every day to lose weight claims to deliver the same results, it’s no wonder the industry weight loss products to be a booming business.
Nutritionist Madeline Calfas, founder of The Wellness Group agrees, saying: “The weight [loss] supplement marketing is a billion dollar industry.
“We are constantly bombarded with the latest magic fruits or extracts, amino acids and vitamins that are guaranteed to speed up our metabolism and burn fat.”
“The majority of them sell because of their ability to target those of us who have genuine difficulty losing weight. Any efficacy they might claim is more likely due to the fact that the supplements are being taken. at the same time as diet and exercise changes are made.
So what if there was a naturally produced gut bacteria that could help you burn fat? It almost sounds too good to be true (and in reality it probably is), but a new study is talking about it.
Health hacker Dave Asprey recently shared the study, conducted by The Age of Science, to Instagram. The study found that the bacteria, known as Sub-doligranule, was “almost absent in obese and diabetic people while it was present in healthy people”.
“This new research is revolutionary because people who are fat or prediabetic (like I was before) don’t have this newly discovered type of bacteria called dysosmobacter welbionis,” Asprey writes.
“The cool thing is that in addition to making butyrate, it makes your body develop new mitochondria. It’s huge!”
“It’s not available as a supplement, so right now your best bet is an intense makeup session with someone who is really healthy so they can share bacteria with you.”
Asprey then wonders “if this is what fecal transplants work for?” “
The results are the result of a study conducted by Patrice Cani of the University of Louvain in Belgium, which concluded that this “bacterium is the only cultivated strain of this bacterial family that exists, the only identified member of a large family. “.
It was called Dysosmobacter welbionis, and after extensively studying its effects in mice, the researchers found that “the bacteria increased the number of mitochondria and, as a result, decreased weight and sugar levels, in addition to exercising. powerful anti-inflammatory effects ”.
While Asprey says it is “not available in supplement form,” his discovery could potentially lead to the existence of such supplements. But would it be Actually allows us to lose weight?
Madeline doubts it. In fact, it’s probably more of a symptom of being healthy than a (good) way to get healthy.
“Dysomobacter welbionis is what’s called a commensal bacterium – it’s a bacterium that we would just classify as a ‘good’ bacterium because it seems to give us an advantage just by being in our gut. “
“The study of this bacteria has shown that it can increase mitochondrial function (mitochondria are your energy cells) and prevent obesity and metabolic disorders in mice.”
“When it comes to weight loss, you can’t lose weight just by taking a supplement and not adjusting any other factor in your life.”
“There are many reasons why people gain (and subsequently are unable to) lose weight, and it’s a complex process that takes place in the body. “
“Many factors can be involved, ranging from the obvious poor food choices to chronic increases in inflammation and adrenal function, hormonal dysfunction and genetic variances, as well as lifestyle choices,” adds Madeleine. .
“Especially in the current pandemic climate, more of us are living a sedentary lifestyle and not moving our bodies, which slows down our metabolic needs.”
“Having Dysomobacter welbionis in supplement form could have positive effects on weight loss, but it should be associated with a change in lifestyle and diet, just as weight loss surgery requires a change in diet and weight loss. way of life. “
Speaking of the dietary supplements currently available, Madeline adds, “Supplements like acetyl L-carnitine, an amino acid that helps transport fatty acids to your mitochondria for energy – which basically helps your body burn. fats – should always be taken. in conjunction with exercise and dietary modifications.
At the end of the day, doing things naturally is always the best idea.
“They should also ideally be taken in conjunction with a healthcare practitioner to ensure they are being used correctly. to name a few.
“There are few brands of practitioner supplements that are designed to boost metabolism and help the body increase its ability to burn fat for energy,” she adds.
“Some will also target the adrenals, because chronically elevated adrenal hormones are known to hinder fat loss. But these are always in conjunction with dietary and lifestyle changes. “
“A practitioner can give you all the nutritional support you want, but none of that will change if you don’t put the milkshake down, stand up and move around. “
So, to answer the question: is there really an intestinal bacteria that can make you lose weight? – the answer is sort of yes.
Research into dark matter in the gut may have its benefits, but rather than waiting for some weird bacteria to become available in supplement form, it’s best to change your diet, start exercising, and to allow your body to start doing the right things on its own.
In other words: there are still no shortcuts. But don’t despair: if you’re looking for motivation, look no further than this video by David Goggins.