Can infrared sauna therapy cure your health?


Article courtesy of Dr. Joel Kahn, MD, Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, bestselling author, speaker, and leading expert in plant-based and holistic nutrition. worry.

Over the past two decades, I have treated patients with advanced heart disease and have seen many innovations in drugs, surgeries, and devices. But there is still a huge toll on the quality and quantity of life.

Background on infrared sauna

One of the treatments that has been a relative secret but needs to be revealed now is sauna therapy for heart health. And not just any type of sauna heat. Japanese doctors have been working for more than 20 years to test the benefits of dry sauna infrared therapy in some of the sickest heart and vascular patients, and they have published nearly 20 research papers showing that it is a major breakthrough.

Waon therapy

They used a technique called waon therapy, from the Japanese words wa for soothing and on for heat, or so-called soothing heat therapy. How it works: Patients sit in an infrared sauna set at 60 ° C (140 ° F) for 15 minutes, then rest outside the sauna for 30 minutes, wrapped in towels. People are encouraged to drink water to compensate for sweating. The results showed improved function of the cells that line the arteries and the blood flow they carry.

Arterial pressure

Here in the United States, a 2005 clinical study from the University of Missouri in Kansas City showed that far infrared saunas can lower blood pressure through a program of 30-minute infrared sauna sessions 3 times a week. The study concluded that the sauna dilated blood vessels and reduced the volume of their inner walls, thereby increasing circulation to promote healthy blood pressure.

Improves detoxification

We live in a sea of ​​toxins. Fortunately, there are steps we can take to remove these toxins more effectively, and using FIR saunas is a powerful method to do so. The Environmental Protection Agency has shown that sauna therapy increases the excretion of heavy metals (lead, mercury, cadmium) and fat-soluble chemicals like PCBs, PBBs, and HCBs.


When it comes to burning calories with infrared heat, Sunlighten saunas have been clinically proven to significantly aid in weight loss. The results of a 2009 study indicated that saunas are beneficial in reducing weight and waist circumference in just 3 months. And for those who are sedentary due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems, the results have been even more profound.

Exercise capacity and flexibility

Mid infrared heat works by penetrating joints, muscles and tissues, increasing circulation and speeding up the flow of oxygen. By reducing pain on nerve endings, infrared heat reduces muscle spasms and helps the body heal itself naturally. A 2013 study conducted at Auburn University in Montgomery compared stretching in an infrared sauna to a typical training room environment. Participants performed a series of hamstring stretches in random order with 48 hours separating the sessions. The results showed that acute flexibility increased up to 3 times in the sauna than without! The benefits of increased range of motion include joint mobility, less friction in the joints, which allows joint function to decrease joint stiffness and relaxation.

An anti-aging tool

The near infrared produced from LED lights helps restore the skin to a youthful appearance. A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near infrared technology. Participants saw a reduction in wrinkles and crow’s feet, as well as an improvement in overall skin tone, including smoothness, smoothness, elasticity, clarity and firmness.


If infrared therapy is so beneficial for heart patients, why haven’t you heard of it? And why is it not used more? In my opinion, this is partly because many doctors are unfamiliar with the solid data that backs it up, and partly because low-tech treatments like this are buried by expensive and expensive therapies. glitzy that may not prove to be beneficial.

Patients have used health accounts to cover the cost of sessions or even to purchase their own units so that they are accessible to many people.

Is it beneficial for those of us who do not have health problems? I can’t promise it, but like my mom says about her healing vegetable broth, it couldn’t hurt!

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